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Continue reading →: Chia pudding 101How many times have you looked at a picture in a recipe book, drooled, bought the entire book just for that one recipe that promised to taste great and give you oodles of nutrients, only to find a flavorless mound of (what exactly is this??) in your mouth? I’m looking…
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Continue reading →: It’s okay to be stressedWait. What? Ya. I was, shall we say, a bit perplexed, too. How many different ways, and for how long, have we heard about stress, and how bad it is and how to manage it and on and on? We hear it because science does show that stress, especially the…
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Continue reading →: The 4 simple tips to achieve a healthy diet
I’m going to type myself out of a job today because this is IT; basically all you need to jump start healthy nutrition habits and maintain them forever and ever, amen. I preach that the path to overall wellness is not easy, but it is simple, and I believe that…
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Continue reading →: When life throws you high blood pressure
In the beginning, I met and fell in love with a police officer. We married on the top of a mountain and lived the lives of a modern, blended family navigating jobs, custody schedules, naughty dogs and all kinds of ups and downs. After nine years together, my police officer…
Hello,
I’m Stacie.
As a nutrition & wellness coach, I help busy men and women find simple, stress-free solutions to feeling better — without kale smoothies taking over their lives. I specialize in realistic wellness, mixing nutrition, fitness, self-care, and a whole lot of “you’ve got this” energy. If you’re juggling work, life, and wondering when exactly you were supposed to meditate, I’m here to help you find health that actually fits your real life (and still lets you have a donut once in a while).
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Simple solutions to fit Real Life 