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Continue reading →: Pumpkin Spice and Everything NicePumpkin spice lattes, Halloween candy, Thanksgiving stuffing and Christmas cookies—oh my! The holidays are full of delicious traditions, and enjoying them doesn’t mean abandoning your healthy habits. Discover simple ways to balance nutritious foods with your favorite seasonal treats while remembering that connection, community and joy are important parts of…
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Continue reading →: Protein’s Publicist Deserves a RaiseLet me just say it: protein’s publicist deserves a raise. We are having a real moment with protein-infused everything. I knew we had gone off the amino chains—that’s a protein joke—when I saw Protein Pop-Tarts. C’mon, man. And then water started feeling left out of the party. I hesitate to really roll my eyes and…
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Continue reading →: The Five-Minute Stress ResetYou probably can’t eliminate stress from your life—but you can interrupt it. In this post, I’m sharing six simple five-minute stress resets that can help you pause, regroup and change direction: meditation, intentional breathing, getting outside, connecting with someone you love, clearing a little chaos and spending a few quiet…
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Continue reading →: How I turned 20-mile runs into fun factoriesWhat if exercise didn’t feel like something you had to do? From the science behind the runner’s high to beautiful locations, good company, podcasts, games and even a little silence, I’m sharing how I turned movement—even 20-mile training runs—into an experience I genuinely look forward to. You don’t have to…
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Continue reading →: Coffee is bad, and other hydration myths debunkedHydration advice can be confusing, especially when nutrition myths seem to change every few years. In this article, I separate fact from fiction by tackling some of the most common hydration myths—from whether coffee really dehydrates you to how much water you actually need. Along the way, you’ll learn practical…
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Continue reading →: Is “Low Maintenance” Actually High Maintenance?Is being “low maintenance” actually costing you your health? This post explores how choosing convenience today can lead to burnout, low energy, and survival mode later. Learn why small, intentional habits — even if they feel “high maintenance” — protect your future vitality, mood, and long-term wellness.
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Continue reading →: Can Your Diet Affect Your Mood?Depression and anxiety are complex, but nutrition plays a bigger role in mood than many women realize. Learn how chronic inflammation, ultra-processed foods, and blood sugar swings can impact brain chemistry — and how small, sustainable nourishment changes may help support energy, emotional resilience, and vitality. This post offers a…
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Continue reading →: Why You’re So Tired (And Why a Nap Doesn’t Fix It)Avoid the sugar crash and save your productivity! These four simple steps will help you to power through your day and not feel that 3pm energy slump.
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Continue reading →: Why Olive Oil Is the Easiest Health Upgrade You’re Probably UnderratingSince taking a dive into better nutrition, I’ve been in a full-on love affair with olive oil. At first, Mark and I swapped out our old cooking oils for olive oil for the most scientific reason of all: we’d heard it was “better.” We also knew it was a big…
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Continue reading →: Why calling food “good” or “bad” keeps you stuckSomewhere along the line, we started giving food moral labels. Strawberries? Good. Chocolate cake? Bad. Carrots? Good. Pizza? Bad. Seems simple, right? Except it’s not. When we label food as good or bad, we’re actually keeping ourselves trapped in a cycle of guilt, shame, and restriction. And ironically, that cycle…
Hello,
I’m Stacie.
As a nutrition & wellness coach, I help busy men and women find simple, stress-free solutions to feeling better — without kale smoothies taking over their lives. I specialize in realistic wellness, mixing nutrition, fitness, self-care, and a whole lot of “you’ve got this” energy. If you’re juggling work, life, and wondering when exactly you were supposed to meditate, I’m here to help you find health that actually fits your real life (and still lets you have a donut once in a while).
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